Chakras UPgraded, Reloaded, and ReCharged

The following innerG is designed to align your Chakras... 

UPgrade, Reload and Recharge 

Y.O.U. (Your Own Uniqueness)

Chakra InnerG Exercises

ROOT Chakra

Do you feel comfortable in nature?

NEVER            SOMETIMES               OFTEN            ALWAYS

Do you feel safe?

NEVER            SOMETIMES               OFTEN            ALWAYS

Are you comfortable in your skin? (complexion issues, etc.)

NEVER            SOMETIMES               OFTEN            ALWAYS

Do you like to control others?

NEVER            SOMETIMES               OFTEN            ALWAYS

Do you doubt yourself or your abilities?

NEVER            SOMETIMES               OFTEN            ALWAYS

Do you lose your temper?

NEVER            SOMETIMES               OFTEN            ALWAYS

Affirmation:
I am safe. I am secure. I am connected and grounded in my earthly purpose. I let go of the past and embrace the future and live in the present. I am open and honest with myself and my abilities and I am comfortable with all of me.



SACRAL Chakra

Do you feel comfortable having conversations with the opposite sex (gender)?

NEVER            SOMETIMES               OFTEN            ALWAYS

Are you comfortable with your sexuality?
NEVER            SOMETIMES               OFTEN            ALWAYS

Are you ashamed of your body?

NEVER            SOMETIMES               OFTEN            ALWAYS

Do you like to have Sex?

NEVER            SOMETIMES               OFTEN            ALWAYS

Are you creative?

NEVER            SOMETIMES               OFTEN            ALWAYS

Are you sensitive?

NEVER            SOMETIMES               OFTEN            ALWAYS

Affirmation:
I am a sensual and divine being who is not afraid to embrace the warm love of another. I am passionate and in joy with myself. I express myself at any moment and I am not afraid to be all that I am and all I want to be. I love my body and feel my pain and pleasures deeply but I do not become my pain or pleasures I embrace them and release them freely and at my own will. 

SOLAR PLEXUS Chakra

Do you deny yourself of you desires, dreams, or passions, etc.?
NEVER            SOMETIMES               OFTEN            ALWAYS

Do like working with people?
NEVER            SOMETIMES               OFTEN            ALWAYS

Do you like to work alone?

NEVER            SOMETIMES               OFTEN            ALWAYS

Do you acknowledge your shortcomings or downfalls?

NEVER            SOMETIMES               OFTEN            ALWAYS

Do you have self control?

NEVER            SOMETIMES               OFTEN            ALWAYS

Do you feel powerless?

NEVER            SOMETIMES               OFTEN            ALWAYS

Affirmation:

I am connected to a higher power. I am great in my being. I am valued and worthy. I am gentle with myself; my needs and my wants. I accept people for who they are without judgement. I do not lose or forget myself in my acceptance of others. I am in control of my being and feel power from within.

HEART Chakra

Do you say "I Love You"?
NEVER            SOMETIMES               OFTEN            ALWAYS

 

Do you give expecting to receive?
NEVER            SOMETIMES               OFTEN            ALWAYS

Are you comfortable with hugging people or people hugging you?

NEVER            SOMETIMES               OFTEN            ALWAYS

Do you like to ask or do you ask people for help?

NEVER            SOMETIMES               OFTEN            ALWAYS

Do you hold grudges or seek revenge?

NEVER            SOMETIMES               OFTEN            ALWAYS

Affirmation:

I know we are all connected. I give love and receive love. I deserve love and happiness. My emotions do not control me but they are apart of me that I do not hide. I know love will conquer all. I nurture and nourish the people, places and things in my life. I have an open, honest, and loyal relationship with myself and others. 

THROAT Chakra 

Do you feel comfortable expressing your feelings/thoughts of SELF?

NEVER            SOMETIMES               OFTEN            ALWAYS

Are you nervous to speak in front of people or a crowd?

NEVER            SOMETIMES               OFTEN            ALWAYS

Are you comfortable talking to strangers?

NEVER            SOMETIMES               OFTEN            ALWAYS

Do you read?

NEVER            SOMETIMES               OFTEN            ALWAYS

Do you write? (journal or creative writing)

NEVER            SOMETIMES               OFTEN            ALWAYS

Do you talk excessively?

NEVER            SOMETIMES               OFTEN            ALWAYS

Affirmation:

I speak with a grateful tongue. I speak to the inner most parts of myself with love and respect. I speak well not ill of myself or others. I express my feelings and thoughts openly and confidently. I am calm and confident in my speech. I communicate with myself and others freely. I speak of love, light, and longevity

THIRD EYE Chakra 

Do you see yourself in the closest people around?

NEVER            SOMETIMES               OFTEN            ALWAYS

Can you sense something is going to happen before it happens?

NEVER            SOMETIMES               OFTEN            ALWAYS

Are you afraid of the dark?

NEVER            SOMETIMES               OFTEN            ALWAYS

Do you notice or pay attention to the details or what people say?

NEVER            SOMETIMES               OFTEN            ALWAYS

Do you talk/speak to your family (biological) members (past or present)?

NEVER            SOMETIMES               OFTEN            ALWAYS

Affirmation:

I listen to my inner voice. I pay attention to my surroundings. I am connected to my highest truth of self. I am aware of my intuition and trust its purpose and place in my thoughts. I remember where I came from and focus on where I am going with much appreciation and understanding. I am in tune with my higher powers or sources and use them for only GOoD.

CROWN Chakra 

Do you feel free to speak your mind?

NEVER            SOMETIMES               OFTEN            ALWAYS

Do you meditate or pray?

NEVER            SOMETIMES               OFTEN            ALWAYS

Does people's thoughts of you reflect or alter your self-esteem?

NEVER            SOMETIMES               OFTEN            ALWAYS

Do you get attached to people, places, or things quickly?

NEVER            SOMETIMES               OFTEN            ALWAYS

Are you comfortable being alone?

NEVER            SOMETIMES               OFTEN            ALWAYS

Affirmation:

I am guided by light and love. I am directed by a divine wisdom from a higher source. I am whole, balanced and at peace with my whole being. I am aware of my higher self and the divine spirit. My body is my temple and I value it as such. I know there is more than beliefs there is whole and abSOULute truths. I am omnipresent in my higher self. I am boundless and without limits. I nourish my soul with gratitude, peace and wisdom.